“Feel healthy and full of energy through fasting!”

The Meaning of Fasting

Fasting is defined as the voluntary renunciation of solid foods for a limited time.

Fasting has a tradition that goes back thousands of years and is a natural rhythm in humans and animals that has been forgotten by many people today. However, each of us has fasting experience, albeit perhaps unconsciously, because even our night’s sleep is already a fast. There is a reason why the English-speaking countries call their morning meal breakfast, breaking the fast. But even during illness we fast. By fasting during an illness we give our body the opportunity to concentrate on the most important thing, namely fighting off the fever or other symptoms. All other functions are kept to a minimum to put all energy into this task.

Effects of Fasting

Our fasting experience in the course gives the body the opportunity for regeneration and “spring cleaning”.

Proven positive effects of fasting:
• Activation of the self-healing powers of the body
• Reduction of excess fat deposits
• Relief of the gastrointestinal tract
• Detoxification of the entire organism
• Lowering risk factors for high blood pressure, high blood sugar levels and cholesterol
• Strengthening of the immune system
• Strengthening of the cardiovascular system
• Relief for connective tissue, muscles and joints
• Support for the respiratory system
• Relief for the skin
• Self-reflection
• Me Time
• Solving internal tensions and gaining of mental clarity
• Stress reduction
• Changing of unfavourable lifestyle habits

I can as well do without my eyes as I can without fasts. What the eyes are for the outer world, fasts are for the inner.

Mahatma Gandhi

Fasting Consultation

Would you like to learn more about fasting in a personal conversation and find out which model suits you best? I offer a walk with advice session, where we discuss your questions and go through the different models of fasting.

In case of doubt, please always talk to your GP, if you can participate in the different fasting models and what effects this might have on your medication.

Prices

My Fasting Offers

Buchinger/Lützner Fasting
Fasting after Buchinger goes back to Otto Buchinger. He developed the so-called therapeutic fasting and founded fasting clinics in Germany, which are still in existence today (for example in Bad Pyrmont). He saw healing holistically and combined fasting with changes in the subsequent diet, movement as well as on the mental and spiritual level. The fasting clinics with therapeutic fasting are aimed at persons with existing pre-conditions that require medication and who are therefore only allowed to fast under medical supervision.

In addition, Hellmut Lützner developed fasting for the healthy, which, as the name already implies, is intended for people who deem themselves healthy and do not take medication that requires regular checking. It is for people who would like to take part in a fasting on their own responsibility under the guidance of a fasting course leader but without a medical doctor, as part of a healthy lifestyle and preventive measure as well as a stimulus for changing unfavourable lifestyle habits. This is the option I offer.

Please contact me for more information.

Buchinger/Lützner Fasting
The course is ideal for those who want to fast in their own home, but do not want to do so without the professional guidance by a fasting course leader and the support of a group. This can be done while working or while taking time off work. Our meetings during fasting take place on a daily basis.

The foundation of fasting is the conscious decision to voluntarily abstain from eating solid foods for a certain period of time. The food during fasting days consists only of liquids. These supplements ensure the intake of a small amount of carbohydrates for brain energy, as well as the supply with sufficient vitamins and minerals. Nevertheless, the body comes into the so-called fasting metabolism, i.e. feeding from inside the body.

My fasting courses typically consist of at least 1 prep day, 5 full fasting days and at least 2 build-up days to ease back into the eating metabolism.

According to the holistic approach of Otto Buchinger fasting includes all 3 dimensions of body – mind – soul. Therefore, in addition to the daily fasting conversations, there are also alternating exercise and relaxation exercises on offer for the group during these days.

The central element is the promotion of excretion via the gut, kidneys, liver, lungs and skin. Most important for this is a sufficient amount of fluids. Supportive measures help on all 3 levels.

During fasting the body has the opportunity for regeneration and renewal and can eliminate anything old and redundant.

This is included in the course:
• Professional fasting accompaniment by your fasting course leader
• Support in a group of like-minded people
• Regular meetings during fasting days
• Exercise and relaxation as supportive measures
• Organic teas and juices
• Time for yourself
• Nutritional advice for healthy eating after the fasting course
• Fasting booklet to prepare for and support your fasting week

Details about the fasting week and the preparations as well as the fasting booklet for each participant will be given during an information evening taking place before the fasting week begins.

Would you prefer personalized and individual support or are you not so flexible in terms of time?

I would be happy to accompany you individually through a fasting week with a personal introduction and subsequent telephone support (or Skype) or personal meetings.

Of course you also get a fasting booklet with all the information you need for your fasting experience.

Please contact me for more information.

Alkaline Fasting

Das Basenfasten ist eigentlich eher eine strenge Reduktionskost oder Entsäuerungskur als Fasten, da der Körper in dieser Zeit nicht in den sog. Fastenstoffwechsel kommt. Daher ist Basenfasten ideal für Menschen, die einen Einstieg ins Fasten möchten, aber etwas zögern, nur Flüssigkeiten zu sich zu nehmen. Aber auch für Menschen, die kontrollbedürftige Medikamente einnehmen oder ältere oder sehr schlanke Menschen bietet sich das Basenfasten an. 

Im Gegensatz zum Buchinger Fasten ist das Basenfasten eine aktive Reinigung des Körpers von außen durch die Zufuhr basischer Lebensmittel.

Die meisten Menschen in unserer heutigen Zeit sind übersäuert. Das kann viele unterschiedliche Gründe haben: Säuren entstehen in unserem Körper zum einen durch innere Prozesse während der Stoffwechselvorgänge (Harnsäure, Kohlendioxid etc.), aber auch durch unseren Lebensstil, wie z.B. Stress, Schlafmangel, Genußmittel wie Alkohol und Zucker, eine säurebildende Ernährung mit vielen eiweißreichen Lebensmitteln (Fleisch, Wurst, Käse) Weißmehlprodukten etc., aber auch durch Krankheiten, Medikamenteneinnahme und Umwelteinflüsse.

Eigentlich hat der Körper natürliche Mechanismen um mit diesen Säuren umzugehen, denn das Ziel des Körpers ist immer das sog. Säure-Basen-Gleichgewicht. Säuren und Basen müssen immer gemeinsam betrachtet werden. Um die Säuren im Körper auszugleichen, benötigt unser Organimus Basen und umgekehrt. Basen erhält er zum einen durch eine basische Ernährung, aber auch, wie bei den Säuren, durch den Lebensstil: genügend Schlaf, ein Gleichgewicht zwischen An- und Entspannung, Bewegung, viel stilles Wasser… 

Hat der Körper nicht genügend Basen um die Säuren auszugleichen und dann auszuscheiden, schiebt er sie daher in Bereiche, durch die der Organismus zunächst am wenigsten gestört wird: in das Bindegewebe, aber auch die Gelenke, Muskeln u.ä. In diesem Puffersystem werden die Säuren also zwischengelagert. Das Problem ist, häufig ist dies heutzutage kein Zwischenlager, sondern ein Endlager für die Säuren, weil der Körper viel zu oft übersäuert ist. Dann treten irgendwann die Probleme auf, die fast alle von uns kennen, Gelenkschmerzen, Rückenschmerzen, Beweglichkeitsstörungen etc. Das sind allerdings nicht die einzigen gesundheitlichen Auswirkungen.

Frauen sind dabei meist öfter betroffen als Männer, v.a. während und nach den Wechseljahren.

Die Naturheilkunde sieht die latente (=ständige) Übersäuerung des Körpers als Grundübel aller Zivilisationskrankheiten an.

Um dieser latenten Übersäuerung entgegenzuwirken bietet sich u.a. das Basenfasten an. Wir entsäuern den Körper indem wir ihm v.a. Basen zuführen. Auch beim Basenfasten beinhaltet die Fastenzeit Körper – Geist – Seele.

Zentrales Element auch beim Basenfasten ist die Förderung der Ausscheidung über Darm, Niere, Leber, Lunge und Haut. Unterstützende Maßnahmen helfen auf allen 3 Ebenen.

Die Verpflegung während der Fastentage besteht v.a. aus reifem Gemüse und Obst sowie Kräutern und Sprossen und viel Wasser und Kräutertees.

Es gibt Listen mit basischen Lebensmitteln, aber generell kann man sagen, Obst und Gemüse sind die wichtigsten Basenlieferanten. Die Bewertung sauer oder basisch hat nichts mit dem Geschmack zu tun, sondern damit wie ein Nahrungsmittel im Körper verstoffwechselt wird.

Und das erwartet Sie:

  • Professionelle Fastenbegleitung
  • Unterstützung in einer Gruppe von Gleichgesinnten
  • Regelmäßige Fastentreffen
  • Bewegung und Entspannung als fastenbegleitende Maßnahmen
  • Biologische Tees 
  • Zeit für sich
  • Anregungen für die Ernährung nach dem Basenfasten
  • Fastenmappe zur Vorbereitung und Unterstützung Ihrer Basenfastenwoche

Details zu der Fastenwoche sowie den Vorbereitungen und eine Fastenmappe für jeden Teilnehmer gibt es während eines Informationsabends vor Fastenbeginn.

Sie möchten lieber eine ganz persönliche und individuelle Betreuung oder sind zeitlich nicht so flexibel?

Gerne begleite ich Sie auch individuell durch eine Basenfastenwoche mit einer persönlichen Einführung und anschließender telefonischer Betreuung (oder Skype) oder persönlichen Treffen.

Selbstverständlich erhalten Sie auch eine Fastenmappe mit allen benötigten Informationen für Ihr Basenfastenerlebnis. 

Kontakt aufnehmen

Fasting with online support

You would like to fast with professional guidance and support? No problem! I have a special offer for you. I support you before, during and after your fasting online via videoconferencing or on the phone, no matter where you live. 

This is what you can expect:

  • guidance which fasting method is right for you
  • professional fasting support
  • 1 prep meeting about 1 week before you start fasting lasting 1h
  • recommendations for movement and relaxation during your fasting days
  • daily contact with loving support during your 5 fasting days  
  • availability for all your questions and concerns during your fast 
  • 1 meeting before you break your fast to talk about how to continue as well as how to incorporate nutritional changes into your lifestyle following your fast
  • fasting booklet with information about how you prepare your fast as well as support during your fast 
  • follow-up after your fast

Preis: 198€/Person

Beginn jederzeit möglich!

Kontakt aufnehmen

Group Fasting with online support

You would like to fast with professional and group support? No problem! I have a special offer for you. I support you before, during and after your fasting via videoconferencing, no matter where you are at home.

This is what you can expect:

  • guidance which fasting method is right for you
  • professional fasting support
  • 1 online group prep meeting about 1 week before you start fasting lasting 1h
  • recommendations for movement and relaxation during your fasting days
  • daily online meetings during your 5 fasting days  
  • availability for all your questions and concerns during your fast 
  • 1 online group meeting before you break your fast to talk about how to continue as well as how to incorporate nutritional changes into your lifestyle following your fast
  • fasting booklet with information about how you prepare your fast as well as support during your fast
  • start any time with a minimum of 3 participants, max. 6
  • meetings mornings, afternoons or evenings, depending on group needs

Preis: 150€/person

Kontakt aufnehmen

Intermittent Fasting
Intermittent fasting is very popular at the moment and in fact this type of fasting can, according to research, for example from Prof. Michalsen at Immanuel Hospital in Berlin, have health-promoting effects on our body.

Intermittent fasting is an eating pattern where people cycle between defined periods of eating and fasting. There are many different options to do this. It is important not to see this type of fasting as a sacrifice, but as a simple change in eating habits, because intermittent fasting is indeed easy to implement, trainable and suitable for everyday use, no matter which option you choose. Depending on lifestyle, circumstances, habits, goals and preferences the patterns will vary from person to person.

Frequent variations are the 16:8 intermittent fasting, which is eating within an 8 hour window and fasting for 16 hours, and 5:2 fasting, whereby food is eaten on 5 days and fasting takes place on 2 non-consecutive days.

Intermittent fasting can be started beautifully after a Buchinger fast or an alkaline reset cleanse as part of a change in diet.

Intermittent fasting has positive effects on:
• Fat metabolism
• Weight Loss
• Metabolic processes such as insulin secretion
• Cardiovascular risk factors

Please contact me if you would like to work with me in finding your individual intermittent fasting options.

Fasting Dates

free online information evening “Strengthening your immune system with fasting”
please enquire for dates

individual fasting at home with phone or online support                                         

You can start anytime – please enquire 

Group fasting with online support

flexible beginning with a minimum of 3 participants – please enquire


 

NEW!! Exploratory 3-day Buchinger/Lützner Fasting   

This offer is for everyone who is interested in fasting but wants to slowly approach a longer fasting period. Participants fast for 3 days (Saturday to Monday) under my guidance and this way get to know the advantages of fasting according to Buchinger for healthy people, because our body goes into fasting mode even during a 3 day fast.

A preparation evening takes place one week before the start of the fast.

Due to the current situation, all courses take place online!

As with all my fasting courses, participants receive a fasting booklet with all the important information as well as professional and loving support and impulses for relaxation and exercise during the fasting period.

free info evening “Fasting”  26th January 2021 | 9th February 2021 | 23 February 2021 (registration required)

Info meeting for participants 10th March 2021 @ 18.00 Uhr

Fasting days 20 – 22 March 2021 @ 16.00 o´clock (Monday @ 19.00 o´clock)

4 meetings | €100 special offer! (no further reductions)

Mindestteilnehmerzahl: 3

 Enquire about this!

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